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Drifting off to sleep can be challenging when your mind is racing. Fortunately, there are a variety of calming sounds that can help you unwind and ease into a restful night's slumber. Natural ambiences like gentle rainfall, gurgling fire, or the soft whisper of wind can create a serene atmosphere that promotes relaxation. For those who prefer a more structured approach, there are relaxation tracks specifically designed to lull you toward sleep.
- White noise
- Ambient music
- Delta wave frequencies
By adding these calming sounds into your bedtime routine, you can create a haven of tranquility and foster conditions for deep, restorative sleep.
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- Dream
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